{"id":18127,"date":"2021-01-30T19:00:00","date_gmt":"2021-01-30T11:00:00","guid":{"rendered":"https:\/\/www.comparehero.my\/blog\/uncategorized\/healthy-meal-delivery.html"},"modified":"2026-03-26T16:02:01","modified_gmt":"2026-03-26T08:02:01","slug":"healthy-meal-delivery","status":"publish","type":"post","link":"https:\/\/www.comparehero.my\/blog\/entertainment\/healthy-meal-delivery.html","title":{"rendered":"Healthy Meal Delivery In Malaysia: Which Is The Most Affordable And Convenient?"},"content":{"rendered":"\n

For busy Malaysians, ready-to-eat meals have become a valuable addition to their lives. Long-lasting, preservative-free, nutritious and microwavable, you can prepare these dishes in minutes! Here, we take a look at some of the most affordable, ready-to-eat healthy meal delivery services available.<\/strong><\/p>\n


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Planning to reduce your waistline and expenses in 2021? Great! However, we understand how easy it is for our New Year\u2019s goals to get derailed.<\/p>\n

In today\u2019s pandemic-induced work-from-home climate, we have all used these excuses at some point:<\/p>\n

\u201cI don\u2019t have time to prepare wholesome meals every day. I have work to do.\u201d
<\/em>\u201cThe food delivery service is slow! My lunchtime is almost over.\u201d
<\/em>\u201cI don\u2019t have time to go grocery shopping this week.\u201d
<\/em>\u201cLet\u2019s just have instant noodles today.\u201d<\/em><\/p>\n

Well, those days of making up excuses while your belly expands and your wallet shrinks are over. Now, there are healthy meal providers that will deliver affordable, ready-to-eat food to your doorstep.<\/p>\n

Long-lasting, easy-to-cook, nutritious and delicious<\/strong><\/h4>\n

From Cajun-style chicken chop<\/a> and Moroccan beef salads seasoned with coriander <\/a>to Barramundi fish in a spicy Thai lime sauce<\/a>, you\u2019ll be spoilt for choice when it comes to gratifying your taste buds. We had the time of our lives savouring some of these dishes, and the culinary experience left us wanting more. (Who says healthy eating has to be boring?)<\/p>\n

The meal providers will also display nutritional information<\/a> (such as the amount of calories, carbohydrates, protein and fat<\/strong>) alongside each dish, so you can plan your meals for a balanced diet.<\/p>\n

Additionally, as these vacuum-sealed, reheatable meal packs can stay fresh in your freezer for up to three months, you can even order enough food to last the entire week, or more! Then, when it\u2019s time for makan, all you have to do is microwave, boil or steam the dish for a time period between two and ten minutes.<\/p>\n

What are ready-to-eat meals?<\/h2>\n

According to various ready-to-eat meal delivery services<\/a>, their chefs will prepare the dishes without using preservatives, artificial flavouring or artificial colouring.<\/p>\n

Once they are cooked, these meals are immediately vacuum sealed<\/a> in customised packages and chilled to retain their flavour and nutritional value. The vacuum sealing process will deprive<\/a> your food of oxygen, thus, preventing the growth of mold and bacteria as well as extending the meal\u2019s shelf life.<\/p>\n

How to order them?<\/h2>\n

It\u2019s easy to order your food packs from ready-to-eat meal delivery services such as DIETMONSTA<\/a>, Heaven Eat<\/a>, Meals in Minutes<\/a>, and Crops<\/a>. You can shop at their websites via your mobile phone or PC.<\/p>\n

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  1. First, you will have to sign up for a free account. Enter your name, contact number and delivery address.<\/li>\n
  2. Log in to your account.<\/li>\n
  3. Select the meal pack\/package that you want. Add them to your shopping cart.<\/li>\n
  4. Once you have finished placing your order, select check out.<\/li>\n
  5. You can choose to pick up the order on your own or have it delivered to your home.<\/li>\n
  6. If you wish to have the meal packs delivered to your home, you can select a delivery time that is convenient for you.<\/li>\n
  7. Choose your payment method. You can pay via online bank transfer, credit card or e-wallets<\/a> like GrabPay.<\/li>\n
  8. That\u2019s it! Your healthy meal packs are on their way to you.<\/li>\n<\/ol>\n

    Some of these meals are also available on food delivery apps like GrabFood and foodpanda, so be sure to keep a lookout for them.<\/p>\n

    \"DietMONSTA-instructions\"
    Just reheat your meal pack for a few minutes and voila, your dish is ready! (Source: DIETMONSTA)<\/em><\/p>\n

    How to reheat them?<\/h2>\n

    Preparing your food is so easy when you have ready-to-eat meals stored in the freezer. Whether you are cooking for yourself or the whole family, just follow these steps<\/a> to ensure a hassle-free experience in the kitchen:<\/p>\n

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    1. First, you will have to defrost the food<\/strong> by submerging the meal pack in water until it has thawed. Instead of submerging the meal pack, you can also place it in the fridge one day earlier.<\/li>\n
    2. Before reheating the vacuum-sealed meal pack, you should cut a small opening<\/strong> in the pack by using a pair of scissors.<\/li>\n
    3. Cook the meal pack in the microwave for about two to four minutes. (Don\u2019t worry, the pack is microwavable<\/strong>.)<\/li>\n
    4. If a microwave isn\u2019t available, you can submerge the meal pack in a container of hot water<\/strong> for five to ten minutes.<\/li>\n
    5. Next, remove the food from the pack and serve it on a plate or bowl<\/strong>. Enjoy your meal!<\/li>\n<\/ol>\n

      Ready-to-eat meal delivery service comparison in Malaysia<\/h2>\n

      While searching online for ready-to-eat meal packs, these four delivery services caught our eye with their delectable menus, nutritious dishes, attractive meal packages and competitive prices.<\/p>\n

      Despite their diverse menus, these services share certain common features, including their prompt delivery time<\/strong>. For areas around the Klang Valley, their respective customer service team has assured us that the delivery time is between 24 and 48 hours<\/strong> after we have placed our order. In fact, some of the meals we have ordered arrived at our homes in KL within hours!<\/p>\n

      Besides that, in terms of portion size, each of the meal packs on offer here provides enough nutrients for a single adult meal. As for those meat-based protein packs, you also can add vegetables and healthy side dishes to your meal.<\/p>\n

      Their delivery fees also vary according to the distance of the customer\u2019s location. For instance, when we ordered meal packs from the Petaling Jaya area, the delivery fee was about RM14.<\/p>\n\n\n\n\n\n\n\n
      Ready-to-eat meal delivery service<\/strong><\/td>\nPrice range for vacuum-sealed meal packs<\/strong><\/td>\nDelivery area and charges<\/strong><\/td>\nWhy it\u2019s worth it<\/strong><\/td>\n<\/tr>\n
      DIETMONSTA<\/td>\nSingle meat-based protein pack: From RM12.00<\/strong>\n

      Single dishes (with chicken\/beef\/fish, vegetables and rice\/hummus\/pasta): From RM15.00<\/strong><\/p>\n

      10 meat-based protein pack: From RM100.00<\/strong><\/p>\n

      Five-day \u2018weight loss\u201d meal package (with two daily servings of chicken\/beef\/fish  and vegetables): From RM152.00<\/strong><\/p>\n

      Five-day \u2018muscle gain\u201d meal package (with two daily servings of chicken\/beef\/fish  and carbs): From RM143.00<\/strong><\/p>\n<\/td>\n

      		\n
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      • KL, Selangor as well as the rest of Peninsular Malaysia.<\/li>\n<\/ul>\n
          \n
        • Delivery charges vary according to the distance of the customer\u2019s location. (For instance, when we ordered meal packs from the Petaling Jaya area, the delivery fee was RM14<\/strong>.)<\/li>\n<\/ul>\n
            \n
          • For deliveries outside Selangor, the charges start from RM35<\/strong> onwards.<\/li>\n<\/ul>\n<\/td>\n
      		\n
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      • Customised meal plans that will help you meet your fitness goals (lose weight, gain muscle mass, preparing for a sporting event, etc.).<\/li>\n<\/ul>\n
          \n
        • Cost-saving meal packages that can satisfy your cravings and fulfil your nutritional needs for the whole week.<\/li>\n<\/ul>\n
            \n
          • A fusion of local and foreign cuisines (e.g. Asam Pedas Salmon Moroccan Salad and Chicken Ala Merah Tumeric Rice).<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
      Heaven Eat<\/td>\nEight packs of vacuum-packed chicken breasts (available in classic, spicy mala and pesto variants): RM88.90<\/strong>\n

      Five Mala Chicken Chop meals: RM79.50<\/strong><\/p>\n

      Five Heaven Chicken Chop meals: RM79.50<\/strong><\/p>\n

      Lean sausages: From RM38.00<\/strong><\/p>\n

      High-protein chicken meatballs: From RM30.00<\/strong><\/p>\n

      Four packs of rendang chicken breasts: RM50.00<\/strong><\/p>\n

      Trial bundle (a combination of chicken breasts, meatballs and sausage): RM146.90<\/strong><\/p>\n

      (Heaven Eat also offers other types of dishes and drinks besides vacuum-sealed meal packs.)<\/p>\n<\/td>\n

      		\n
        \n
      • KL, Selangor as well as selected areas in Penang, Ipoh, Melaka and Johor.<\/li>\n<\/ul>\n
          \n
        • Delivery fees for KL and Selangor: RM15 \u2013 RM18<\/strong>.<\/li>\n<\/ul>\n
            \n
          • Delivery fee for orders above RM150 (PJ): FREE<\/strong>.<\/li>\n<\/ul>\n
              \n
            • Delivery fee for orders above RM300 (KL): FREE<\/strong>.<\/li>\n<\/ul>\n<\/td>\n
      		\n
        \n
      • Handmade chicken sausages, meatballs and even meatloafs!<\/li>\n<\/ul>\n
          \n
        • Their meals consist of hormone and antibiotic-free chicken meat.<\/li>\n<\/ul>\n
            \n
          • So many creative and delicious ways to prepare chicken-based meals.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
      Meals in Minutes<\/td>\nHealthy carb-based food (such as brown rice, cauliflower rice and quinoa): From RM4.00<\/strong>\n

      Protein-based dishes (such as. butter parsley prawns,  rosemary & thyme chicken and Joe\u2019s Burger): From RM13.00<\/strong><\/p>\n

      Healthy side dishes (such as charred cherry tomatoes, edamame beans and spinach): From RM3.90<\/strong><\/p>\n<\/td>\n

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      • Klang Valley and most areas within Selangor.<\/li>\n<\/ul>\n
          \n
        • Delivery fee for orders below RM100: RM10<\/strong>.<\/li>\n
        • Delivery fee for orders above RM100: FREE<\/strong>.<\/li>\n<\/ul>\n<\/td>\n
      		\n
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      • It\u2019s easy to mix and match different food combos according to your daily cravings.<\/li>\n<\/ul>\n
          \n
        • Useful \u201chow to\u201d instructional videos.<\/li>\n<\/ul>\n
            \n
          • For days where you wish to indulge a little, you should try the yummy Joe\u2019s Burger. It\u2019s a yellowfin tuna burger created by rap artist Joe Flizzow.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
      Crops<\/td>\n\u201cToning & lean\u201d package (10 low-calorie meals): RM149.00<\/strong>\n

      \u201cFit & strong\u201d package (10 high-protein meals): RM199.00<\/strong><\/p>\n

      \u201cFusion lean\u201d package (10 low-calorie meals according to a fixed menu): RM149.00<\/strong><\/p>\n

      A la carte meals (such as tomyam chicken + vegetables + pasta and lime pepper dory + vegetables + pasta): From RM15.90<\/strong><\/p>\n

      (Crops also offers Keto meals<\/a> that can be delivered to customers daily or on alternate days.)<\/p>\n<\/td>\n

      		\n
        \n
      • Will deliver to most areas in the Klang Valley.<\/li>\n<\/ul>\n
          \n
        • Delivery fees: RM3 per trip<\/strong> for ala carte meals, FREE<\/strong> for purchases above RM40 and meal packages.<\/li>\n<\/ul>\n<\/td>\n
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